Engaging in hobbies—whether cooking, solving puzzles, or playing games—does more than bring joy; it may also help combat cognitive aging. A recent study from Texas A&M University highlights that older adults with mild cognitive impairment who regularly participate in cognitively stimulating activities show improved memory, attention, and processing speed compared to those who are less active.
The research encourages healthcare providers to recommend that seniors with mild cognitive impairment engage in stimulating activities three to four times a week. While further studies are needed to understand the mechanisms behind these benefits, incorporating activities such as reading, word games, learning new skills, socializing, and regular exercise can significantly enhance cognitive health.
So, the next time you indulge in a crossword puzzle or a captivating novel, remember: you’re not just passing the time; you’re investing in your brain health.
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